When it's warm it's warm

Photo taken November 7,2020 at 5:15 pm

Fact: Sunlight and sunsets are good for your Physical and Mental Health

The health benefits of meditation, controlled breathing, and time in nature are well-documented. Increased creativity and alertness, boosting the immune system, stress relief, and restored mental energy are just a few of the possible side effects of slowing down.

So when can we take a few minutes to slow down in our busy lives? Try watching the sunset.

Even the Ruffled Grouse is enjoying the warm weather (and complimentary bird food)

Activity is also good for your health

Compliments of The Travelling Golfer

Soon