Spring thoughts

Featured Sunset (take Mar 22 @ 7:28 pm

Swan Lake (a sure sign of Spring)

Robin tracking

First Robin siting, March 20,2021.

Last year March 12,2020.  2 years ago March 29,2019, 

 I got my  new Funky shoes for Spring running

Fact:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Outdoors is good

 Exactly!