Featured Sunset (take Mar 22 @ 7:28 pm
Swan Lake (a sure sign of Spring)
First Robin siting, March 20,2021.
Last year March 12,2020. 2 years ago March 29,2019,
I got my new Funky shoes for Spring running
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Outdoors is good