Sometimes you just need to take a mental break

Sunset  (taken @ 4:58 pm on Sat Jan 9,2021)


Winters natural splendor


(Inglis Falls, a 30 minute drive from my home.)


No skiing!

Try winter running.

Fact: use of poles works your arms, shoulders, chest and upper back muscles through a functional range of motion as you walk. (source,


This should be the last6 thing you think of before you go to sleep

(bedroom distractions such as technology(cell phones, work from the bedroom, and clutter can all contribute to a poor nights sleep)



Laugh Out Loud, its good for you!


Happy Monday, Happy Week

Leave a comment

Please note, comments must be approved before they are published