5- Monday Moments (Week 191) Featured Sunset. Rock and Roll. Secret Spot.FFB. Mindfulness. What's in your Toolbox? Dessert.

Featured Sunset

Birthday Halo

What is meant by halo effect?The halo effect occurs when our overall positive impression of a person, product, or brand is based on a single characteristic..

(taken August 29, 2024)

Rock and Roll

Happy Birthday to me!

Secret Spot

Heaven below the cloud cover!

FFB

This is why they call me Flyfishingbob (using my float tube)

FFB

Want to learn how to fly fish?

What a great unique gift!

Gift certificates available

Mindfulness

Having good mental health makes life easier. It helps us to calm and comfort ourselves when we're upset, to cope with the losses, changes, fears and uncertainties in life, to make and keep good relationships with other people and to learn. Having good mental health does not mean feeling good all the time.

P.P.P.

Practice, Patience and Persistence.

Little did I know training and running the New York Marathon (in 1989) would give me these tools (PPP)

I hit the wall in Harlem but was determined to finish.

Yes 26 miles (and those grueling extra 385 yards) in 5 hours and 8 minutes.

This kind of determination is what you need to set you up to deal with the daily challenges of mental health.

Dessert

Blueberry Pie

Baked my birthday pie (to go along with a traditional store bought cake)