5- Monday Moments (Week 188) Featured Sunset. Secret Spot. Mindfulness. What's in your Toolbox? Dessert.

Featured Sunset

 

Hot Hot Hot

 

(taken in Miami (N.E. 20 Place) @ 8:13 pm August 8, 2024)
See more sunsets on instagram@ sunset.bob

Secret Spot

Gulfstream in Miami
 

Mindfulness

Gratitude (of being able to visit with this little person)

How gratitude helps your mental health.Acknowledging gratitude also decreases stress hormones. The short-term result is a reduction in anxiety and an improvement in mood. In the long-term, regularly practising gratitude may also lead to lasting changes in your brain, priming you to be more grateful going forward.

Dessert

Ice cream sundae

 

 

 

A Miami institution since 1956

Sunset (Baker, Flyfishing, Krazy) Bob

 

Smile. It's good for you!

 

Happy Monday, Happy Week 

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