5- Monday Moments (Week 181) Featured Sunset. A good Evening. Mindfulness. What's in your Toolbox? Dessert. Smile.

Featured Sunset

Summer Solstice

What happens on the summer solstice?The summer solstice occurs at the moment the earth's tilt toward the sun is at a maximum. Therefore, on the day of the summer solstice, the sun appears at its highest elevation with a noontime position that changes very little for several days before and after the summer solstice.

(taken @ 9:09 pm June 20, 2024)

A good evening  

Enjoyed an outing of dry fly fishing with my fly fishing bro

duns,adams,caddis on size 22 hooks

If you do not know what these are, then

hook up with flyfishingbob for some Primer and River Therapy

" nice pictures, nice day, good friends!

See you next time!!"

Mindfulness

Feel the energy from wherever you are standing,walking,sitting or lying.

SAF (Sober as Fuck)

Episode 6 Season 3

Brandee's Journey: Embracing Mental Health and Sobriety

In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Brandee, co-owner of MadHatteryDesignery and founder of the Sober As Fuck movement. They discuss Brandee's experience with addiction and mental health, her impactful stay at Homewood Health Centre, and the tools she uses to maintain her sobriety. Brandee shares her journey toward cognitive behavioural therapy (CBT), the importance of mindfulness, and how her support system has evolved. This episode underscores the significance of finding personal and external motivations for mental health recovery.

00:00 Introduction to What's in Your Toolbox

00:59 Meet Brandee: A Journey of Mental Health and Sobriety

03:53 Brandee's Experience at Homewood Health Center

06:59 The Importance of Cognitive Behavioural Therapy (CBT)

13:57 Tools and Strategies for Mental Health

21:53 The Power of Support Systems

27:23 Sober As Fuck: A Personal and Business Endeavor

31:09 Conclusion and Final Thoughts

Subscribe to What's in your Toobox?
http://nomagicbullet.org/

https://www.facebook.com/MadhattersDesignery/

https://www.instagram.com/madhattersdesignery/?hl=en

Dessert

Homemade strawberry yogurt sorbet.

When it's hot, hot, hot (and you do not have a/c) do not bake but be creative and make frozen sorbet.