5-Monday Moments ( Week 174) Featured Sunset. Fly fishing season is now upon us. Secret Spot. Cinco De Mayo. Mindfulness. What's in your Toolbox? Dessert. Smile.

Featured Sunset




(taken April 27 @ 8:13 pm)



See more sunsets

Fly fishing season is now upon us!

Interested in learning the basics of Fly Fishing?

Flyfishingbob offers a Primer and River Therapy session.



Secret Spot

Old Baldy

(Illustration credit Jeff Koven)

Cinco de Mayo

Sunday May 5,2024

The calavera (a word that means “skull” in Spanish but that has come to mean the entire skeleton) has become one of the most recognizable cultural and artistic elements of the Day of the Dead festivities. Skulls are made from wood, paper maché, sugar paste, or carved bone, the colorful calavera are joyful, celebratory figures.




Episode 4 Season 3

Did you miss this Episode?

Journey Through Sobriety and the Power of Running

In this episode of 'What's in Your Toolbox,' host Bobby K., a comedian, mental health advocate, and Tourette's syndrome sufferer, engages in a profound discussion with guest Andy Blackwell about mental health, sobriety, and the transformative power of running. Blackwell shares his personal journey from being advised he'd never run marathons again to completing the 6 Star Abbott World Majors and his battles with sobriety, emphasizing the importance of supportive communities, setting goals, and finding personal tools for coping. The episode highlights the significance of admitting you need help and taking steps toward recovery, illustrated through Blackwell's two and a half years of sobriety and his ongoing commitment to mental and physical health. It ends with an inspiring message about not being alone in the journey through mental health challenges and the announcement of Blackwell joining the board of the No Magic Bullet charity, aiming to support mental health initiatives.

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Homemade Granola

Fond memories of visiting my friend Michael's house and his mother Roz always had a freshly baked jar of healthy granola.

Recipe in the iconic Kinnereth cookbook (page 369)

Sunset (Baker, Flyfishing, Krazy) Bob


Smile. It's good for you!


Happy Monday, Happy Week 

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