5- Monday Moments (Week 168)

Featured Sunset


"Western Wind"

Winds are named after the direction from which they come, not the direction toward which they blow.

(taken March 17  @ 7:35 pm)



Sunsetbob has now been added to Flyfishingbob and recent sunsets have been updated.

Scroll down to Capturing the Serenity of a Sunset. 

Take a look.

See something you like?

Custom sunsets can still be ordered!

Contact bobby@flyfishingbob.ca for available pricing and sizing.

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Spring Things

Silver Streak


Spring Skiing at Beaver Valley Ski Club

The winter that wasn't and now is!

Photos taken March 17, 2024. 


A Dusting

Fresh Tracks


Dr. Adrian Grice and his resilency, triumph and perseverance.

This episode of 'What's in Your Toolbox,' a podcast focused on mental health, features Bobby Koven interviewing Dr. Adrian Grice, a chiropractor, athlete, and quadriplegic who has overcome significant challenges after a life-altering accident. The discussion delves into Grice's background, including his love for sports and his career as a chiropractor, facing opposition from the medical community, and establishing a critical research library on musculoskeletal pain. The turning point of the conversation is Grice's motorcycle accident that rendered him a quadriplegic, leading to an insightful dialogue on coping mechanisms, the separation of self from illness, the power of competition and sports, and adapting to new passions like chess and poker. The episode concludes with Grice's advice on facing adversity with humour and resilience, highlighting his profound impact on others facing mobility issues and mental health challenges.

00:00 Welcome to No Magic Bullet: A Mental Health Podcast
00:38 Introducing Season Three, Episode Three: Magic Hands
01:42 Meet Dr. Adrian Grice: A Chiropractor with a Story
01:55 The Magic of Beaver Valley: A Place of Connection
03:36 A Chiropractor's Battle with Medicine and the Power of Research
05:48 From Competitive Sports to a Life-Changing Accident
10:41 Finding New Tools for Life After a Quadriplegic Diagnosis
17:23 The Importance of Support Systems and Overcoming Challenges
20:22 Adrian's Advice: Separating Illness from Self and Finding Humour
22:46 Concluding Thoughts: Mind, Mood, and Mobility





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"The Boys" savouring a first bite!

Strawberry Swirl Cheesecake

This cheesecake has an attractive swirled top.


Sunset (Baker, Flyfishing, Krazy) Bob


Smile. It's good for you!


Happy Monday, Happy Week 

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