Myth Busted: The old wives' tale is that a robin is the first sign of spring. As the myth goes, all robins migrate south for the winter to avoid the cold, returning in the early spring. However, American Robins are adaptable birds, comfortable in all sorts of habitats across North America.
Mindfulness
Why is it important to follow a routine?An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. Sleep better: Routines like your sleep schedule and bedtime habits affect your mental sharpness, emotional well-being and energy
One of my daily routines
Morning nature walk
Healthy Breakfast
Daily Meditation
Good Sleeps
Next Episode of the monthly podcast
What's in your toolbox?
"Magic Hands"
A story of life-long problem solving, pure resilence and determination.
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