5-Monday Moments (week 130)

Featured Sunset

"Summer time"

(taken on June 22, 2023 @ 9:06 PM)

Day 2 of Summer


See more Sunsets

Our resident Osprey

It is a large raptor, reaching more than 60 cm (24 in) in length and 180 cm (71 in) across the wings. It is brown on the upperparts and predominantly greyish.

Secret Spot

Somewhere on the Beaver River

Are you and a friend interested in a Primer course on introduction to Flyfishing?






Most people see these as weeds growing at the side of the road.

Others see them as nature's vibrant colours.

Which one are you?

Love to hear from you


Next episode available June 28

Come on over to Hawaii


Empaths (or “super-feelers”) are highly sensitive individuals. How does being an empath affect the way that you move through the world and react to its challenges?


This upcoming episode of the No Magic Bullet is an instalment of What’s In Your Toolbox, a podcast about mental health. Bobby K sits down with author and life coach Julie Starr to discuss the finer points of being an empath — and how this gift must be protected!


Tune in as Bobby and Julie talk about the importance of infusing fun into your life, how she serves her life coaching clients, and the mental health tools that she uses and recommends.


Subscribe to never miss an episode of our Honest Discussion on Mental Health.

Each month a new podcast.

What's in your Toolbox?

An Honest Discussion on Mental Health!

Subscribe here


Strawberry Shortcake


PHD (piled high and deeper)


Do you want to be a guest baker?

Send me a photo to



Sunset (Baker, Flyfishing, Krazy) Bob


Smile. It's good for you!



Happy Monday, Happy Week.

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