33 of 2,625 5- Monday Moments (Week 186) Featured Sunset. Empty Nesters. Secret Spot. Mindfulness. What's in your Toolbox? Dessert.

Featured Sunset

Beauty is in the eye of the beholder.

What does beauty in the eye of the beholder mean?

If beauty is in the eye of the beholder, then the person who is observing gets to decide what is beautiful. A common saying is "Beauty is in the eye of the beholder," which means beauty doesn't exist on its own but is created by observers.

(taken @ 8:48 pm July 24, 2024)

Empty Nesters

What do we do now the kids have left the nest?

How common is empty nest divorce?Although such a scenario does play out in some circumstances, such a situation in reality is not all that frequent in its occurrence. The stark reality is that when a couple heads towards a divorce when they become empty nesters, it is because of problems that have been stewing for an extended period of time.

Who you going to call when you need to learn how to fly fish?

The Rodfather!

Do you want to learn how to cast a fly line and enjoy the feeling of the river rushing by your waders?

Secret Spot

Only a 2 hour drive from Toronto (and no traffic!)

Mindfulness

Scare yourself at least once a day.

When Eleanor Roosevelt said, “Do something that scares you every day,” she wasn't talking about watching the latest slasher film on Netflix. She was talking about stepping outside your comfort zone.

Episode 7 Season 3

Living to Thrive

In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book Living to Thrive and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.

00:00 Welcome and Introduction

01:09 Introducing Kathryn White

03:28 Kathryn's Cancer Journey

07:04 Mental Health and Resilience

08:32 The Role of Nutrition and Movement

19:46 Mindfulness and Self-Belief

29:23 Support Systems and Asking for Help

34:03 Conclusion and Next Episode

Links

website

https://www.kathrynwhite.coach/

Living To Thrive With Cancer Podcast
 
On Spotify
https://open.spotify.com/show/7Esev8A8kwQvOCOX2HvDZX?si=170e3ba228154078&nd=1&dlsi=3e51e7e787ab42db8

Do you want to recieve future podcasts or listen to past episodes (there are 31)

Dessert

Peach Cheesecake

This peach cheesecake is rich & creamy with buttery graham cracker crust.

When avaiable I like to always use seasonal fruits.

(Goodbye strawberries. Hello peaches.)